This series of charts (change months and bands as required) is a useful guide to HF propagation. Like all such forecasts, caveat emptor as they said in Rome. I think this comes from G0KYA. See http://www.infotechcomms.net/propcharts/february/ .
Another source for solar data was http://www.solan.info/solar , but when I last checked this page had gone. I am not sure what happened. All I get now is a link for hotels!
Another source (which works) is http://www.solarham.net/ .
As you know, I try to add current data on my blog most days. This comes from http://www.hamqsl.com/solar.html .
Somewhere in this lot you should find the data you need.