Good evening all, as you can tell from the lack of updates on my blog my time has been spent elsewhere. The blog is still a very important to me and reading the others blogs is very enjoyable, I am committed to my blog but not as much for the last few months. This is not radio related at all and is by no means an advertisement. Julie and have decided to work on our overall health and we are under going a lifestyle change. We have decided to eat more of a plant based diet and move away from the processed food (or yummy food) We both have been very preoccupied with reading and research to make sure what we end up with the best fit for our lifestyle. We have decided to start our journey by juicing to plain old cleaning out our systems. Then its largely a plant based diet with some juicing on the side. So this has kept me very busy and away from positing in my blog. We both hope to loose some pounds and overall eat and get healthy. So the blog is not gone by the way side I'm just getting my health back on track.